What stress is, how it works, and how spirituality can help improve your health. Join us as we explore the science of stress – from the perspectives of spirituality, psychology, neuroscience, and epidemiology. Through meditation, contemplation, and discussion, we will practice reframing life stressors through a spiritual lens to improve immune function and overall well-being.…

Take this mid-week breather and join us in Calista’s Virtual Meditation every Wednesday evening. Join Calista every Wednesday evening at 8pm on Microsoft Teams for a virtual meditation. Connect with your inner wisdom and bring forth that sense of clarity and stillness. Learning to dance with your thoughts versus fighting the impulses. Make a promise to…

Facilitators: Zulma González, RScP and Cynthia Banks, RScP CLICK TO JOIN THE STUDY GROUP Meeting ID:  215 805 2506 Passcode: LOVE